emotional abuse &
trauma therapy, arizona
for Women ready to Reclaim themselves
To the one who’s exhausted
from being strong for too long -
To the one who questions her worth because someone else couldn’t see it -
To the one who’s been betrayed, dismissed, or made to feel small -
I see you
I’m allison wilson, and this is what I want you to know…
You’re not too much. You’re not too late. You’re not beyond healing.
I know what it’s like to feel broken by love that was supposed to be safe.
To carry the weight of other’s choices and wonder if it will ever stop hurting.
Your pain is not proof that you are weak — it’s evidence that you have survived things that should never have happened to you.
There is a version of you waiting on the other side of this — one who trusts her voice, honors her needs, and no longer apologizes for taking up space.
Healing doesn’t mean pretending it didn’t happen.
It means learning that what happened no longer defines you.
You are allowed to rest. You are allowed to rebuild. You are allowed to believe in love again — starting with your own.
You are worthy of peace, safety, and connection.
And I’ll walk beside you until you can see that truth for yourself.
trauma & abuse can include…
Relational
Betrayal
emotional abuse
Chronic Conflict
Narcissistic abuse
attachment issues
divorce & seperation
boundary violations
childhood traumA
Approach
integrative & trauma-informed, my approach draws from modalities such as:
IFS-informed parts work
To heal the parts of us that have been hurt and abandoned, and unburden the parts of us that have been stuck in survival mode.
SomaticS & nervous system
Regulation to increase the ability to process our emotions and face the challenges of every day without feeling overwhelmed.
cognitive behavioral
Acceptance-based strategies that have the ability to reframe our thoughts, motivate us to change, and build resiliency.
Art therapy
To express feelings in a deeper and more meaningful way, and find a voice to express things that are beyond words.
attachement
Using methods like Relational Life Therapy that focus on boundaries, trust, and building healthier connections.
EMDR
Eye Movement Desensitization and Reprocessing helps process painful memories and release deep trauma stored in the body.
Work with Me
1:1 trauma therapy
Through empathetic listening, evidence-based therapeutic techniques, and a commitment to your unique journey, I offer a space for deep healing and self-reclamation. We will journey towards the vistas of life, where we can look back and see the growth, strength and the beauty that lies between each step.
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Sessions are $150/h, with the option of 2-4h intensives for deeper processing.
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I serve those in the Arizona area. We can meet online or at my office in Phoenix.
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While I specialize in supporting women who have experienced relational trauma and emotional abuse, I also work with couples and families navigating difficult times.
Soltierra
10 week intensives | 10 women
art therapy groups
A supportive, trauma-informed space for those healing from abuse, navigating difficult relationships, or working through emotional wounds. Through guided creative expression, gentle reflection, and group connection, we’ll process our experiences, strengthen emotional awareness, and build healthier ways of relating to themselves and others. No art experience is needed—only a willingness to show up as you are.
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We will explore emotional regulation, processing grief and loss, discovery of self, learning to let go, building healthy relationships, strengthening boundaries, hearing your inner voice, etc.
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This is a 10-week intensive at $1,250. Includes 10 × 90min sessions and therapeutic resources, most supplies, and a light snack.
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We’ll be meeting in a cozy location in Phoenix Arizona.
*Can’t come in person? I’ll provide you with a self-led, project-based workbook, and access to the online community. This is NOT a replacement for therapy but a space for education and connection.
Sol
A full-day workshop designed to help you reconnect with yourself and build the inner strength needed to create positive change in your life. Through creative and reflective practices, you’ll explore your inner child and adaptive survival patterns, learn how to let go, and begin to move forward with clarity and confidence. Whether you’re currently in therapy or considering it, this workshop is a powerful way to jump-start your healing, deepen your self-awareness, and connect with a supportive community while gaining tools that can truly impact your everyday life.
saturday, date / time
sol workshop
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Emotional regulation, self-care, boundary work, authentic self-expression, the practice of letting go, healthy relationships.
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This in-person 5h Workshop costs $295.
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The workshop will be held in a peaceful location in Phoenix. An online version can be available for those who can’t attend in person.
solani retreat
An immersive experience to restore your body, heart, and spirit through a blend of healing work and meaningful connection. Set in a beautiful destination surrounded by nature, this retreat weaves together guided workshops, art therapy, connecting experiences, emotional regulation practices, and active time for experiences like hiking, kayaking, or yoga.
Part personal retreat, part therapeutic intensive, and part restorative adventure, this experience offers deep growth, renewed clarity, and tools you can carry with you long after you return home.
Solani
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This is a space to step away from daily life, reconnect with yourself, and explore boundaries, self-expression, inner child healing, and walking a transformative path while being part of a supportive community.
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TBC
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The retreat will be held in a peaceful location in Phoenix. An online version can be available for those who can’t attend in person.
custom Experiences
education & speaking
I also offer educational training and speaking engagements for schools, organizations, and church groups. Themes we can explore include building healthy relationships with ourselves and others, boundary building, recovering from trauma and abuse, and creating trauma-informed spaces and cultures.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Dr. Elisabeth Kübler-Ross
Solani
about trauma therapist, allison wilson
I know there is light beyond the darkness because I have walked that path before and found it.
Having experienced the same heartache and devastation that many of my clients have, I bring a level of empathy, insight and hope to this work that only lived experience can offer.
I am so grateful to the guardian angels who accompanied me on my journey of healing and self-reclamation, and it is my greatest joy and honor to now be doing the same for other women.
‘Solani’ is an anagram of my name, and conveys ‘sun’ (sol) in Latin, ‘golden’ in Sanskrit, and ‘peace’ in Hawaiian and Arabic. It is inspired by the light that I see in every woman I support, and the radiance, peace and sovereignty I want for her.
My backgrounD & training
In addition to a Masters in Counseling, I hold a Bachelor in Fine Arts, specializing in sculpture and installation art. Be it through art or therapy, I enjoy exploring intricate textures and hidden layers, transforming what’s raw into beauty, and creating space for meaning to emerge.
These days, I weave my art background into my therapy work to help explore what lies beyond words. I am also certified in EMDR, and trained modalities such as Relational Life Therapy (RLT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Dialetical Behavior Therapy (DBT), allowing me to support women heal from trauma in ways that are both somatic and subsconcious, both cognitive and emotional.
Let’s Connect
therapy sessions
If you’re based in Arizona, schedule an appointment with me to work one on one.
join my email community
Stay informed on art therapy groups, workshops, and retreats.
Inquiries & engagements
Get in touch if you want to explore therapy, retreats, trainings or speaking engagements.